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Achieving Success Through Exercise

Sara
We all have things that we have to do in life. A worker has things he or she needs to do at a given workplace.A student needs to make good grades, or at least a grade good enough to pass the class. Both student and worker need to remain happy and stress free.On top of that, especially in the case of the worker, who does not want to get that promotion? Everyone wants to feel successful, even if that success is failure.That is a profound state, even so, it is important to read it the right way. If you are failing and feel happy with that, perhaps you should consider shifting your paradigm a little.The best way to achieve the best success is to aim for success itself. Success is defined as the accomplishment of an aim or purpose.Thus you should set goals that allow you to accomplish an aim or purpose.
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4 Tips for Personal Trainers

Sara
Doing a job in an organization or office is something different than signing up for a job as a personal trainer where you have to work out in your spare time. This job requires your commitment and active participation. If you are one of them who is working as a personal trainer then this article is for you. In this article four useful tips are given which help you to make your job more stable, rewarding and enjoyable.Keep Your Client Base SmallThe first point to start with is to keep your client base small, if you are new to this career. The major reason people join this career is the handsome salary. You can make a lot from this job. But if money is your only preference to join this career, you should be in for a rude awakening. Generally, your employer may want to take you minimum number of clients.
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A Proper Fitness Routine Guidance to Raise Your Fit

Sara
Some advises from the experts about having a healthy body are doing exeecise regularly and stay away from smoking. While exercise is certainly part of getting healthy and fit there is more to being truly healthy than just getting regular exercise. Running and weight lifting are not all there is if you truly want to be fit. You will need to be smart and make good decisions in all areas of life if you want to truly get fit. As you age, leading a healthy life and being fit will become more important than ever. Think about the last year of your life: how often have you thought "I need to get healthy" to yourself?You will be glad to know that there are things you can do immediately to raise your health and fitness levels. Here are some tips that you can use to help yourself get fit and healthy.
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A New You The Benefits of Exercise

Sara
When starting a fitness program of any type, you can imagine what the results will be - but it can be so much more! I originally started working out in a gym in my late 20s, a year after my first husband left me. I was depressed, gaining weight, and not being the mother I should have been to my daughter. It started with a simple plan - three days a week of 30-60 minutes of cardio followed by some weight training. The personal trainer helped me navigate the machines and set me up with a schedule. Within the first month I could see and feel a dramatic difference. In three years I went from a size 14 to a 4 and dropped 25 pounds of fat. I looked great and felt even better.In that three year span I also met my second husband, and shortly after we were married, we moved out of state.
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Best Exercise For A Flat Tummy

Sara

That's 1 rep.Sourced From: https://www.menshealth.com/fitness/10-flat-belly-exercises/slide/2Burpees comprise of a combination of push-ups and jump backs (you push yourself to perform a mini “jump”).  This is a very effective way of ripping your muscles, especially in the arms, chest and core area.  In as short as 15 minutes, 4 sets with 10 repetitions each can be performed with around 30 seconds break in between set.  Some say that burpees target the chest muscles more than the core area of the abdominals.  Some claim otherwise.  Others are of the opinion that a larger and ripped chest can offset the tummy size, making the tummy look smaller.  What is agreed upon by most fitness enthusiasts is that burpees can speed up metabolism at a shocking rate.PlanksThe plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

 Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.Sourced From: https://en.wikipedia.org/wiki/Plank_(exercise)If you thought that 30 seconds to 1 minute is a short time, then you obviously would find it hard to believe while performing planks

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10 Minute Abs Workout

Sara

Adding this abs and obliques workout into your rotation of other will help you further tone your stomach, as well as burn off a few extra calories.Sourced From: https://www.fitnessblender.com/videos/10-minute-abs-workout-at-home-abs-and-obliques-exercises-with-no-equipmentThe proper combination of numerous kinds of exercises is the key to obtaining the sought after six pack abs.  Age and Gender do not matter as long as the right exercises are performed.  There is also no need to use exercise equipment because the body weight will be used instead.  In as short as 10 minutes, various exercises will be performed.  A fast jog in place for around 2 minutes, then an intense bout of sit-ups for another 2 minutes, followed by another 2 minutes of planks, 2 minutes of squats and the last two minutes of side planks (1 minute for each side) is a typical example of a 10 minute Abs workout routine that you can use.Reverse Crunches with a Twist

  1. Holding onto something behind head if necessary, lie face-up on the floor with legs extended directly over hips, heels toward ceiling.

Continue alternating. Sourced From: https://www.shape.com/fitness/videos/10-minute-ab-workout-toned-lower-absIf you feel that your usual 10 minute Abs workout is tiring you out, maybe you can try another routine

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20 Minute Exercise For Busy People

Sara

The answer is to combine them both in one densely packed circuit.Sourced From: https://www.mensfitness.com/training/workout-routines/the-best-20-minute-workoutThe important thing in a fully body workout is dedication.  If you have no equipment to use, then you use your body weight.  If you do not have enough dumbbells then you improvise by using other objects.  Just take note that whatever exercise routine you prefer, be it an upper body workout, mid body workout or lower body workout, you just have to set a goal or target.  For starters, the upper body routines are recommended as these are not as tedious as the others.20-Minute Upper-Body Workout

  1. Push-Ups
Full or on knees (20 reps)
  1. Knee-Ups
Stand and quickly alternate lifting right and left knee to hip height. (Do as many as you can for 1 minute.)
  1. Goal-Post Press
Extend arms out to sides at shoulder height, elbows bent 90 degrees, palms forward. Raise arms over head, then lower to start.

(15 reps per side)Sourced From: https://www.fitnessmagazine.com/workout/upper-body/20-minute-upper-body-workout/A good 20 minute exercise for busy people usually comprises of numerous exercises performed in succession

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