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What’s the hardest part to tone or sculpt in the body?  If you have asked this question, then you are not alone.  This question has been asked by gym enthusiasts and gym goers all over the world.  The answer to this may vary, but to date numerous people agree to one answer, and that is the Abs.

10 Minute Abs Workout – At Home

By now the majority of people know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet (check out 4 Week Meal Plans), is key to losing the fat that resides over the ab muscles.

With that said, abs workouts – especially fast, focused and to the point ones like this one – are important for strengthening the core so that you have the strength and body integrity to do those super-effective HIIT cardio and strength training workouts (not to mention simple daily living activities), without injury. Adding this abs and obliques workout into your rotation of other will help you further tone your stomach, as well as burn off a few extra calories.

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The proper combination of numerous kinds of exercises is the key to obtaining the sought after six pack abs.  Age and Gender do not matter as long as the right exercises are performed.  There is also no need to use exercise equipment because the body weight will be used instead.  In as short as 10 minutes, various exercises will be performed.  A fast jog in place for around 2 minutes, then an intense bout of sit-ups for another 2 minutes, followed by another 2 minutes of planks, 2 minutes of squats and the last two minutes of side planks (1 minute for each side) is a typical example of a 10 minute Abs workout routine that you can use.

Reverse Crunches with a Twist

  1. Holding onto something behind head if necessary, lie face-up on the floor with legs extended directly over hips, heels toward ceiling.
  2. Exhale and drive heels toward ceiling, lifting hips up a few inches and twisting hips slightly to the right.
  3. Slowly lower hips to return to start, then repeat twisting in the other direction. Continue alternating.

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If you feel that your usual 10 minute Abs workout is tiring you out, maybe you can try another routine.  A good example of such routine is the reverse crunches with a twist.  Instead of the usual forward crunch, you will be doing it in reverse, with your heels and hips primarily taking on the burden besides the core.  Twisting these two to the right and then towards the opposite direction can prove to be a challenge, and at the first try it may take more than 10 minutes.  The target here is to perform around 4 to 5 sets of this reverse crunch within 10 minutes, with 10 repetitions each.

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